Training without equipment: Fit with the 3D system (Special Edition): Training with your own body weight for beginners, advanced and professionals (German Edition)

Do you want to have the body you always wanted? A sporty figure with defined muscles and a well-toned stomach? A low body fat percentage and at the same time getting fit like never before in your life? All of this is possible - full of motivation and with maximum fun factor, but without a fitness center, without spending a lot of time and without spending a lot of money.

How to do that?

With "Training without equipment - Special Edition", the

• 1. offers three different workouts for beginners, advanced and professionals,
• 2. represents over 50 specially selected functional exercises including partner exercises for all three skill levels to keep the workouts varied and exciting in the long term and to be able to raise the level if necessary,
• 3. includes precise nutritional instructions for a nutritional plan that is perfect for training without equipment,
• 4. provides a six-pack plan for the perfect stomach and a weight gain program,
• 5. Includes meditation exercises for greater performance through mental strength and
• 6. includes effective motivational and goal planning strategies to achieve personal goals in every situation.

This brand new fitness guide will enable you to realize your fitness desires. The included nutrition plans and functional exercises were designed by specialists for device-free training. "Training without equipment - special edition" you can take anywhere and experience more motivation, fun and success than with any other fitness concept!